Daily Pain Check-In
How would you rate your sciatica pain level right now?
Today's Exercises
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Pressure Point Focus
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Daily Movement
Goal: -- steps
-- steps
Hydration Goal
Goal: -- L / -- gal
-- L
Meal Ideas for Today
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Nutrition Focus
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Reflect on Your Day
Take a moment to note any improvements, challenges, or thoughts:
Previous Entries
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Science Corner
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Your Progress Trends
Pain Level Trend
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Coming Up Tomorrow
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