Not Just Another Exercise App
See what makes HealUp the smart choice for lasting sciatica relief
AI-Powered Adaptation
Progress intelligently. Your plan adapts as you improve.
Hyper-Personalized for Sciatica
Get a plan for *your* specific sciatica, activity, and goals.
Instant Access, Zero Hassle
Start your relief in 60s. Browser-based, no installs.
Evidence-Based & Safe
Trust clinically validated care for your sciatica.
Watch Your Recovery Plan Come to Life
From your first click to your first relief - see exactly how HealUp adapts to you
Quick Quiz
Answer quick questions about your pain
Your Pain Relief Journey in 4 Steps
As your pain changes, your plan adapts for faster relief
Take the 60-Second Quiz
Share your pain level and goals
Get Your Plan
A hyper-personalized 3-routine program just for you
Do & Report
Follow daily exercises and share pain feedback
Plan Adapts
Updates in 3-7 days to match your changing pain
Trusted by Sciatica Sufferers
Safe, secure, science-backed approach to sciatica management
GDPR Compliant
Your data is protected and secure
Evidence-Based
Clinically validated approach
Holistic Approach
Proven results from real users
Secure Platform
Only you can access your data
Every Detail Designed for Your Success
See how each feature works together to create your personalized sciatica relief experience
60-Second Setup
From zero to personalized plan in one minute
✨ No lengthy forms or complicated setup
Hyper-Personalized Plans
Every exercise tailored to your specific pain pattern
✨ 3 custom routines designed just for you
Smart Adaptation
Plans evolve every 3-7 days based on your feedback
✨ Real-time adjustments to your progress
Guided Recovery
Clear demonstrations with personal tips
✨ Never wonder if you're doing it right
Holistic Tracking
Visual insights into your pain relief journey
✨ See your improvements over time
Habit Formation
Every exercise backed by clinical research
✨ Built with physical therapy expertise
Frequently Asked Questions
Find answers to the most common questions we receive