Break Free From Sciatica Pain
The Complete 3-Layer Recovery Approach
A comprehensive system that addresses the hidden trap keeping you in pain. Avoid temporary fixes and experience lasting relief with our proven approach.
If you're tired of temporary fixes that don't last...
You've tried stretches, massages, and medications but your sciatica keeps returning
You're overwhelmed by conflicting advice about what works for sciatica
You fear surgery and medication side effects, but don't see another way forward
Learn more about our approach
Our comprehensive 3-layer approach addresses the tension patterns, movement strategies, and belief systems that keep you trapped in pain. With just 10-15 minutes per day, you can systematically release the trapped nerve, strengthen the supporting muscles, and develop sustainable habits that prevent recurrence.
Discover the full methodologyRecovery Doesn't Require Hours of Your Day
Just 10-15 minutes daily can transform your sciatica experience
Traditional Approach
- Hours of complex stretches
- One-size-fits-all exercises
- Endless appointments
- Temporary symptom relief
- Exhausting routines
HealUp Approach
- Just 10-15 minutes per day
- Simple, targeted techniques
- Customized to your body
- Addresses all 3 layers
- Works for all ages & fitness levels
Sounds too simple to work?
That's what most people think until they try our approach. The truth is that effective recovery doesn't have to be complicated—it just has to address all three critical layers simultaneously. Our simple daily routines are specifically designed to target the exact causes of your pain efficiently.
Developed With Leading Specialists
Our comprehensive system was created with guidance from medical professionals specializing in sciatica treatment
Dr. Michael Anderson
Doctor of Physical Therapy (DPT)
- 25+ years clinical experience in pain management
- Board-Certified Orthopaedic Clinical Specialist
Dr. Emily Harris
Doctor of Physical Therapy (DPT)
- Certified Pain Management Specialist
- 15 years experience in rehabilitation sciences
Dr. James Thompson
Doctor of Physical Therapy (DPT)
- Certified Spinal Manual Therapist
- 20+ years specializing in musculoskeletal pain
"I tried just 15 minutes each morning and noticed changes within days. After years of failed treatments and being told painkillers were my only option, I'm now pain-free and back to working."
"As a tradesman, I thought my career was over. This system was so simple I could fit it into my lunch break, and now I'm back on site with no pain or limitations."
"My doctor pushed medication and surgery options that scared me. With this system, I found relief without drugs or invasive procedures. The exercises are gentle enough for anyone."
Begin Your Journey to Pain-Free Living Today
Just 10-15 minutes each day is all it takes to start experiencing relief with our complete sciatica recovery system.
- Complete 3-Layer System - Tackles the root causes
- 10-15 Minutes Daily - Fits into any schedule
- 85% Report Relief - In as little as 14 days
- Simple Video Tutorials - No guesswork
"After just 2 weeks, I felt relief I hadn't experienced in years. I can't believe such simple movements could make such a huge difference."