Feeling Stuck Trying Generic Solutions for Your Unique Pain?
The sciatica struggle is real and often misunderstood. You're not alone in this journey.
Navigating endless, conflicting advice online?
Frustrated by exercises that feel 'off' or cause flare-ups?
Worried about pain limiting your life, family time, or feeling like yourself?
Concerned about relying on pills or facing more invasive options?
Wishing for a plan that understands your good days and bad days?
You deserve a path forward that truly listens to your body.
Imagine a Recovery Plan That Intelligently Adapts With You
What if your daily exercises adjusted based on how you actually feel? What if you had clear guidance tailored precisely to your needs each day?
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Clinically Validated
Find Relief
100%
Research Backed
Evidence Based
30k+
Recovery Focused
Success Stories
10 Mins
Built for Busy People
Low Commitment
Recovery Coach in Your Pocket
Problem: Static plans don't work
Solution: Daily exercises adapt to your feedback
Problem: Confusing/generic advice
Solution: Clear video guidance personalized for each day
Problem: Fear of doing too much/too little
Solution: Dynamic adjustments ensure safe, effective progress
Problem: Feeling alone in the journey
Solution: Consistent support & progress tracking in your pocket
Simple Process, Powerful Results
Get started in minutes and see the how easy it is to get relief
Create an Account
Sign up in seconds with just your email. No credit card required to get started.
Take Your Pain Test
Dynamically adjust your plan based on your daily pain level
Get Relief
Start your journey to living pain free again. It's easier than you think.
Move Towards Comfort, Confidence, and the Activities You Love
Let's get you back to feeling like yourself again
Family Connection
Rejoining family activities without constant pain checks.
Freedom of Movement
Moving with more freedom and less fear.
Renewed Strength
Feeling stronger, more resilient, and more like yourself.
Empowered Control
Gaining control over your life with a proactive, mindful approach.
Everything You Need to Break Free
We give you the all tools to find relief from sciatica. All in your pocket. Accessible from anywhere.
Personalized Recovery Systems
Plans that dynamically adjust to your body's feedback
Journey Tracking
Journal your journey and see how they change over time
Hydration Tracking
Track your hydration and see how it affects your recovery
Movement Tracking
Set movement goals and consistently track your progress
Anti-Inflammatory Meal Planning
Daily meal suggestions and recipes to help reduce inflammation
Nutrition Recommendations
Learn about the best nutrition for your recovery and wholefoods that you should be eating
How Adaptive Guidance Made the Difference for Them
Hear authentic stories from people who found relief with our personalized approach
I was in so much pain before this. And now I did this program and I'm this. I can't believe that 16 hours ago I was passed out and then now here I am all giddy and happy.
Brooke, 37
I'm a lot more flexible. I haven't lost any workdays. It's been great. There's no more back pain.
Doug, 48
I woke up this morning feeling so much better. Like, wow, a lot of great movement. It just felt so much better. Like I couldn't believe it. No more pain. You'll see it on the videos. I walked in like a total different person today.
Heather, 42
Frequently Asked Questions
Find answers to the most common questions we receive