Your Daily Companion for Sciatica Relief
Navigate the complexities of sciatica with a personalized, evidence-informed, and empathetic guide. Reduce pain, improve function, and regain confidence.

Experience a New Approach to Sciatica Management
HealUp Sciatica Coach empowers you with personalized tools and support for lasting relief and improved well-being.
Reduced Pain & Discomfort
Experience relief through personalized and adaptive exercise therapy tailored to your needs.
Improved Physical Function
Enhance mobility by consistently engaging with routines designed for your specific limitations.
Feel Supported & Understood
Receive empathetic coaching and use a platform that acknowledges your individual journey.
Gain Confidence in Self-Management
Learn about your condition and actively participate in a structured recovery plan.
Build Sustainable Healthy Habits
Develop long-term habits that contribute to well-being and effective sciatica management.
Convenient & Consistent Support
Access your personalized plan anytime, anywhere, through our mobile-first web application.
Personalized, Empathetic, Adaptive
We believe effective sciatica management is tailored, supportive, and evolves with you. Our evidence-informed approach empowers you with knowledge and tools for sustainable well-being.
Hyper-Personalization is Key
Your journey starts with a detailed quiz to create a truly individualized plan.
Empathetic & Supportive
Navigate your recovery with a companion that understands and motivates you.
Adaptive & Iterative Learning
Your program evolves based on your feedback, ensuring continued relevance and effectiveness.
Empowerment via Knowledge
Gain tools and understanding to actively participate in your recovery.

Your Journey with Sciatica Coach
Follow a clear, progressive path designed to understand your needs and adapt to your progress.

1. Personalized Onboarding - We Listen
Begin with our Hyper-Personalized Onboarding Quiz. Share your unique sciatica experience, goals, and lifestyle to create your tailored starting point. Safety checks are integrated.
- Comprehensive quiz on symptoms, goals, activity levels.
- Gathers nuanced data for true individualization.
- Integrated safety checks for peace of mind.
- Foundation for your unique recovery plan.
Recovery in Your Pocket
Take your recovery program with you wherever you go with our intuitive web app, designed to make your journey as convenient as possible
Available on any device
Access your program on any device, anytime, anywhere. All you need is an internet connection
Smart Notifications
Gentle daily reminders sent to your mailbox to complete your exercises and track your progress
Easy Access
Designed with your convenience and accessibility in mind

Ready to Start Your Recovery Journey?
Join thousands who have found relief with our personalized, adaptive approach to sciatica recovery
Access your program at no-cost immediately after signing up.